Do you want to age with a healthy and strong body that radiates energy, glow and surplus?

THE KEY IS CALLED NUTRIENTS - the body needs them - every day. What are nutrients?

Vitamins, minerals, trace elements, healthy fats, carbohydrates, proteins and water are all those that fall under the concept of nutrients. The nutrients contribute to the body's energy level, body functions, skin elasticity, maintenance and overall health.

Most of us do not get enough of the nutrients and they are necessary if you want to remain the best version of yourself.



In general, you should eat lots of i.a. fish, seafood, coarse greens, cabbage, avocado,
lentils, beans, nuts and fruit.
They all contain many of the good nutrients.

Meat is a source of protein, but many bodies work overtime to digest meat, especially red meat. Listen to your body and if it is dissatisfied, replace it with light meat or turn up the fish, seafood, broccoli and spinach.

Remember to buy organic as much as possible.

The nutrients are divided into 6 main categories:
* Proteins
*Carbohydrates
* Healthy fats (omega 3, 6 and 9)
*Vitaminer
*Minerals
* Water

What do they do for our body?
* Carbohydrates
* Fats - omega 3, 6 and 9
* Proteins
These 3 contribute to the body's overall energy level, mental excess and radiance.
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* Proteins
* Fats - omega 3, 6 and 9
* Vitamins
* Minerals
* Water
This composition provides tissue, growth and development. Proteins, fats and water are building materials. Vitamins and minerals are plastered that make things stick together and work.
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* Proteins
* Fats
* Vitamins
* Minerals
* Water
In this group, they depend on each other to ensure a healthy and well-functioning body.
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Note water is a nutrient, which surprises many. Water has many functions and functions for the body to function optimally. For example. the water transports other important nutrients to the right place in the body, and correspondingly transports waste products out of the body. Remember to drink at least 2 liters a day.

A question many have asked: Does the body absorb what we consume?
Yes, if the right context is present. Pay special attention to these 4 vitamins, which are the fat-soluble ones: A, D, E and K.
They are called fat-soluble ones because it requires fat for the body to absorb them. Therefore, it is important that you consume e.g. flaxseed oil or fish oil along with these vitamins.

STAÏ BOOST contains the right context of all the nutrients incl. healthy fats. A language the body understands.

Look at what you eat and drink! Is that what your body needs?

Energy greetings
Jytte


Source references:
Live healthy with vitamins and minerals by Henrik Dilling
Nature's Vitamins and minerals by Lisbeth Hagerup
www.healthhandscience.eu
www.sundforskning.dk
www.sundhedsstyrelsen.dk
Del med dine vener