Stop dieting and lose weight

Diets are a quick fix and only one percent succeed in keeping the weight off after the diet, and besides, weight alone doesn't say anything about how healthy you are.

If you want to be your body's best friend, so that it can withstand everything you want – then choose micro grips. These are simple adjustments, and they create real results and are long-lasting.

It's about choosing the small steps that fit into your life and your values. Research shows that it's not willpower alone but small steps and good planning that create long-lasting results.

Before you start, it is important that you take the time to think through the following:

– What do I already treat my body to that I could easily do a little more of?

– Choose times of the day when you know you can keep the agreement with yourself.

– Make it easy – just 10 minutes at a time.

– Praise yourself – look in the mirror, smile and tell yourself how cool you are.

Lasting changes happen because you choose micro grips that suit you, make you happy and proud of yourself every single day. Start slowly and build on them. You will discover how easy it is and how well it works, and then you can always expand in grips or time. You will find that it inspires you to do more 🫠

You don't need a cure. You just need micro grips. We have inspiration for you in STAI's blog about, among other things, diet, sleep, exercise, calmness and the important vitamin N (nature).

STAI v/Jytte Bille, lifestyle guide