Autumn – a beautiful season🤎❤️
There is something special about the changing seasons, and I love all four of them. They each bring their own unique energy. Autumn reminds us that nature retreats to gather new energy – and perhaps we can learn something from that rhythm.
Find joy in autumn and enjoy the season
Even though the days are getting shorter and darkness is slowly taking over, autumn offers opportunities for joy and energy.
A walk with wind, fresh air and leaves crunching under your boots increases your energy and mood, and then comes home to hot cocoa and candles. The coziness is extra intense when darkness sets in.
Autumn is also a time when the body may need a little extra care.
🤎Make sure to get exercise during daylight hours - it strengthens both your mood and your immune system.
🤎Eat warming and nutritious food with lots of vegetables, root vegetables and spices.
🤎Give your body a daily boost with a supplement like STAI, which combines proteins, collagen, vitamins, omega3, minerals and turmeric in one simple solution. A luxury that makes an extra difference, especially during the dark months.
If you've been busy during the summer months, stop right now and treat yourself and your surroundings with time and presence, perhaps with a whole day offline and simply enjoy being present where you are.
Many of us would like to do something for others, but the point is that sometimes we need to do less and be more.
STAI by lifestyle guide Jytte Bille
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