Inflammation is a normal reaction to injury or infection. But when it becomes chronic, levels do not return to normal – and cells are put under extraordinary strain over time, which in the long term will significantly increase the risk of diseases such as cancer, cardiovascular disease, type 2 diabetes and dementia.
The researchers point to lifestyle factors such as physical inactivity, stress, loneliness and diet as contributing to maintaining inflammation.
Source: Line Jee Hartmann Rasmussen (Hvidovre Hospital and Duke University)
Link to article at the bottom of the blog post
You yourself have a great influence on prevention by, among other things:
Move – just a little every day
It doesn't have to be a marathon or a hard workout. A brisk walk, some strength training at home, or a bike ride can make a huge difference. Movement causes the body to release signaling substances that reduce inflammation.
Take control of your food choices
Less sugar and ultra-processed foods, more vegetables and more healthy fats – and of course the classics of quitting cigarettes and enjoying alcohol in moderation. It's the small daily choices that count in the long run.
Pay attention to your mental balance
Stress and loneliness can actually trigger the same processes in the body as illness. Small breaks, a good chat with a friend or just time in nature can do wonders.
Why this is important
Researchers point out that chronic inflammation is a common denominator for almost all major lifestyle diseases. In other words: If you get control of your daily choices and routines, you have already taken a giant step towards a healthier and stronger life.
A little extra push on the road
As mentioned, diet also plays a role. Even with a good diet, it can be difficult to cover all needs – especially if everyday life is busy and meals are not always super healthy.
Here you can STAT be of help. It is an all-in-one product that combines proteins, collagen, omega-3, vitamins, minerals and turmeric in a daily supplement. Not as a replacement for healthy food and good habits, but as an effective shortcut to give the body a little extra support, especially when time is short.
STAI by lifestyle guide Jytte Bille
Register now and receive STAI Inspired with tips, inspiration and news.