The art of doing nothing

Today, efficiency and productivity are high ideals, and setting aside time for nothing can almost feel like a forbidden luxury. But time for “nothing” is one of the small, important health measures that contribute to a life of balance, stronger mental resilience, and a deeper sense of well-being.

The art of doing nothing is not an escape from the demands of everyday life, but an active choice to give your mind and body space to breathe, find peace, and recharge your batteries.

What does it really mean to do nothing?

Doing nothing is not necessarily sitting and staring into space. It's about giving yourself permission to be rather than do. No plans, no goals, no to-do lists. These are the little moments where you, for example, sit on a bench in nature and just be present. Listening to the birds or the wind in the trees and letting your thoughts flow freely without relating to them, or where you enjoy a cup of tea in silence and just be here, without relating to anything.

In reality, “nothing” is all that gives the brain space to recover, the body time to relax, and the mind the opportunity to return to a state of ease.

Why is it so important to do nothing?

The brain is like a big muscle that gets stronger when it’s allowed to rest. When you’re constantly running at high speed with work, social media, and the demands of being “on,” your brain starts to overheat. Research shows that downtime can actually improve your creativity and problem-solving skills because in these moments, your brain connects ideas in new and unexpected ways.

When we do nothing, the parasympathetic nervous system – also known as the “rest and digest” system – is activated. This system lowers the stress hormone cortisol, makes the heart beat more slowly and helps the body return to a natural rhythm.

In silence, we have the opportunity to turn our attention inward. This is where we can feel what we really need and what really matters. These moments of reflection create clarity and strengthen our emotional balance, and also strengthen the immune system.

Finding time for nothing sounds simple, but it's actually a pretty difficult exercise that requires discipline and training, especially if you're used to filling your day with activities.

Let yourself be inspired by the tips I have listed:

💚Plan small pockets of calm in your everyday life. It can be just 10 minutes a day. Before the day starts, right after work or before you go to bed.

💚Practice turning off your phone, TV and computer. Create peace around you and be present with yourself without thinking or planning.

💚Remind yourself that you are not wasting time. Breaks are not wasted. They are necessary investments in your well-being and energy.

💚Find your own space for peace. It can be a walk in nature, a quiet moment with meditation, or lying on the couch and letting your thoughts flow freely.

💚Doing nothing is not a luxury, but an investment in you and your well-being.

💚Treat yourself, unplug, embrace the silence and let the world wait a little.

Remember: The world is waiting for you while you treat yourself to peace, balance, and a deeper connection to yourself.

STAI v/Jytte Bille, lifestyle guide