Micro grips that boost your energy, your mood and your everyday life

4 simple tips that work and make you happy – without diets, rules or a guilty conscience:

10 min workout:

• Walk or run
• Squats, push-ups or dancing to your favorite music
• Walk up the stairs
• Lie on the floor and do sit-ups.

It strengthens your body and boosts your energy and mood.

5 min breaks during the day without your phone:

• Allocate 3 x 5 min. during the day for breaks
• If you're inside, go outside and feel the air.
• Grab a cup of coffee/tea/water and just enjoy it.
• Lie down on the floor and relax.

Pay attention to your breathing twice a day:

• Choose times when you can pamper your breathing
• 5 10-min.
• Place your hands on your stomach and make sure you are breathing all the way down into your stomach.

Start the day with a smile:

• Start the day by smiling at yourself in the mirror and welcome a wonderful day.
• You make your body happy.
• You'll take the smile with you for the rest of the day.
• It's contagious.
• It is free
• It is completely without side effects ❤️

These little micro-moves are simple, easy routines, and you will discover how it gives you

energy, well-being and daily health boost.

As an additional health insurance, you have STAI as your partner. It supports and strengthens you both physically and mentally.

STAI v/Jytte Bille, lifestyle guide