Energy, mood and immune system are affected by one of your organs

The gut is your second brain, and it communicates with the brain. The gut affects your mood, energy, and immune system. If you don't provide the right nutrients to your gut, it affects both your physical and mental well-being. The more you strengthen your gut, the more energy and strength you experience.

About 90% of our serotonin is produced in the gut, where it regulates digestion. The brain and our “second brain,” the gut, communicate and do everything they can to keep our body healthy, strong, and fit.

This is how you can easily strengthen your intestines with daily micro exercises:

Micro grip for a healthy, happy gut

1. Fiber daily – oatmeal, vegetables – especially cabbage and root vegetables
2. Eat slowly
3. Limit sugar
4. Quench your thirst with water
5. STAI supports a healthy and strong gut

When the gut thrives:

1. Better mood
2. Stable energy
3. Stronger immune system

Our digestion is the prerequisite for the entire "body machine" to function optimally, and for us to enjoy everyday life and maintain a healthy, strong and vigorous body. Treat your gut – it will love you for it.

STAI v/Jytte Bille, lifestyle guide